Ancient Solutions for Age Old Problems

From Our Blog

Meditation

Meditation is a practice that trains the mind to focus and concentrate. There is a variety of applications and practices including techniques to encourage relaxation, singular concentration, and spirituality. While it originated in religious practices, it is scientifically proven to increase health and wellbeing in its practitioners.

Designing Your Home

When designing your home, seeking a balance of energies is not always your first instinct. However, feng shui is becoming an increasingly popular practice for design gurus to make your home functional and balanced, generating good vibes and happy homeowners.

Journaling

Journaling is a reflective and meditative activity. It allows the writer to look inwards at his emotions and feelings and analyze his life. Studies have shown journaling to be a therapeutic tool for those who write regularly as they reflect on their lives and develop greater confidence in themselves.

Peace Gardens

In a troubled world, creating a peace garden is a simple way to cultivate quiet meditation. There are many ways to approach your personal peace garden. You can plant various kinds of trees, shrubs, or flowers, or you can simply set aside an area that is tranquil and balanced.